CREATIVE
FLOW
GO WITH THE FLOW CLASSES TO HELP YOU RELAX AND DE-STRESS
NOURISH YOUR WELL-BEING THROUGH CREATIVITY
Welcome! I believe that art is so much more than a fun hobby or something beautiful to look at. Creating art is a great tool to help us slow down, reduce stress and clarify our thoughts. Engaging in creativity can calm our nervous system and promote relaxation. I have created art classes to lead you through simple prompts that will allow you to experience these benefits firsthand!
WHAT IS "FLOW"?
Artistic flow, often described as being "in the zone," is a powerful state of immersion where time seems to fade, distractions fall away, and the individual becomes one with the creative process. This experience, while deeply personal, offers benefits that extend far beyond the canvas, page, or stage. Whether you're painting, writing, dancing, or playing music, the benefits of artistic flow are profound. It's not just about making something beautiful—it's about the process which nourishes your overall well-being.
POTENTIAL BENEFITS OF CREATIVE FLOW
When someone is fully absorbed in creating, the brain enters a state of heightened concentration, reducing stress and quieting inner chatter. This is often referred to as the "flow" state. At its core, artistic flow fosters mental clarity and focus.
Engaging in art allows people to process feelings, express ideas that may be hard to verbalize, and connect to something larger than themselves. This can lead to a profound sense of satisfaction, and purpose.
Artistic flow encourages lateral thinking, experimentation, and the freedom to take risks without fear of failure. The brain thrives in this fluid state, forging new connections and unlocking insights that might remain hidden in more structured settings.
GO WITH THE FLOW COURSES
W
Watercolor Basics
Explore the the wonderful world of watercolors, learning basic techniques to create your own piece.
A
Abstract Exploration
Unlock your childlike heart in the creative process. Abstract art gives you the freedom to experiment and discover techniques without fear of making a mistake. You will learn to intuitively paint to create your own unique piece.
C
Colorful World
Learn the fundamentals of color theory. You will create and choose your favorite color palatte to create a patterned piece.
